AT EXPRESS FITNESS OUR EXPERTS AND COACHES WILL WORK WITH YOU ON A ONE ON BASIS TO HELP YOU REACH YOUR GOALS QUICKLY AND SAFELY.
WORKOUTS CAN BE SENT TO YOUR MOBILE DEVICE THROUGH THE EXPRESS FITNESS APP FOR THE DAYS YOU ARE TRAINING WITHOUT YOUR COACH OR NOT AT THE GYM.
THE EXPRESS FITNESS APP IS 100% INTEGRATED WITH MY FITNESS PAL AND THE FIT BIT, ALLOWING YOU TO EASILY FOLLOW AND TRACK MEALS PLANS THAT HAVE BEEN ESTABLISHED BY OUR FITNESS EXPERTS BASED ON YOUR SPECIFIC GOALS.
THE EXPRESS FITNESS APP ALLOWS YOUR PERSONAL TRAINERS TO TRACK YOUR CARDIO WORKOUTS.
OUR TECHNOLOGY TAKES ALL OF THE GUESS WORK OUT OF GETTING RESULTS. OUR PROPRIETARY MANAGEMENT SYSTEMS ALLOW US TO ACCURATELY MEASURE YOUR ACTIVITY AND RESULTS OVER TIME.
OUR IN APP MESSAGING ALLOWS YOU TO BE IN CONTACT WITH YOUR FITNESS COACH WHENEVER YOU NEED THEM.
I joined Express Fitness in January 2013. I was looking at some pictures from a recent family vacation. I did not like what I saw and what I have done to my body. I allowed myself to gain a horrific amount of weight. I was at my all time high, weighing 250 pounds. My weight gain was from my bad eating habits and no exercise whatsoever. I was always tired with no energy, I did not feel confident and felt very uncomfortable.
Over the time frame of 7 months, I lost 65 pounds. It was tough in the beginning, being unfamiliar with many different exercises and feeling uncomfortable with the initial muscle pains. With drive, determination, healthier food choices, and the motivation from everyone at the gym, I made it happen.
Today I have more energy, I feel more confident, and I feel great about myself.
Thank you Express Fitness for your motivation.”
“I started the journey to a healthy lifestyle at the beginning of the year and thanks to the staff at Express Fitness and the state of the art equipment I have lost over 60 pounds and have no desire looking back.
I am living proof that if I can eat healthy and incorporate daily exercises to my routine, anybody can do it. Whether you are looking to lose or gain weight, add muscle or simply get into shape, there is no reason not to make the decision and reach your goal. I had a high cholesterol going into this and 40 weeks later, the cholesterol is low with no medication. For the first time as long as I can remember, my waist is a 34 and wear slim fit clothing.
Don’t wait, start your new life today. You can do it! Thank You Express Fitness!”
“I’ve been a big guy all of my life. But over the last two years, my weight reached the highest it’s ever been, just shy of 300 lbs. After years of letting myself get bigger and bigger, I knew that I couldn’t continue along that path. Coincidentally, Express Fitness was opening right around the corner from my house.
I called and went in for an appointment, where I was shown all around the facility. Alex and Luba, the owners of Express Fitness, were kind to me from the start. They were extremely supportive and willing to answer any and all of my questions. They even put me on a program until I was able to meet with one of their trainers.
Before joining the gym, I tried to work out at home, but couldn’t stay motivated. My elliptical machine sat in a corner, only to collect dust. Joining the gym, with the constant support of all of the staff and even some of the other patrons, motivated me to keep going. Believe it or not, I now get excited about going to the gym, which has become a lifestyle. I leave after each of my visits, with a smile on my face.
I can’t say enough about my experience there. 1 year after joining, I am proud to say that with everybody’s help, support, and my hard work, I’ve now lost 90 lbs, and am well on the way to reaching my goal. I also would like to give a shout out to all the personal trainers who have helped me so much this past year, I love you all! Thank you so much!
Thank you again Luba and Alex.
With much gratitude, Dave Duncan
“I was skinny and weak with no vision of what I wanted to do. I saw the flyer for Express Fitness and took that as a sign to change who I was. I began working out as an immature kid but with hard work and discipline I became a stronger version of myself. Not only did I gain muscle, I gained friends and along with friends came a vast amount of knowledge. I am stronger, healthier and smarter because of the gym.
“After 2 children, back issues and being overweight most of my life, I made the decision to make an appointment with Express Fitness… After the appointment with Luba Grup, I joined right away. I’m in my late 20′s and until joining Express Fitness, I was obese, unhappy, and lazy.
I joined in March 2013 and it has been the best decision I have ever made. Everyone is so friendly, so easy to get along with and are so welcoming. The gym is full of amazing high-end equipment, and has amazing classes for all ages, and fitness levels. They have an all women’s gym room, so even those who aren’t comfortable working out in front of men, can feel comfortable knowing it’s just women there, trying for the same goal. Their Zumba classes have changed my life.
I have visited other Gyms, and they couldn’t come close in comparison to Express Fitness. In 4 months, I have lost 43 lbs, mainly doing Zumba with Laura & Stephanie (Zumba instructors). Make a life changing decision, and come visit Express Fitness. You won’t regret it!”
“I have been a member of various diferent gyms. Gold’s Gym, Good Life, Anytime Fitness, Premier, etc. I can honestly say that Express Fitness has been the best gym I have ever been too. Clean, friendly, stacked up, amazing experience by far. Huge high five to all involved with Express Fitness. I am very happy to be here. Thank you.”
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* The 3 DAY MEMBERSHIP is for valid for 3 CONSECUTIVE DAYS from sign up. One piece of PHOTO ID is required upon arrival to club. Children 13 & under must be accompanied by a parent or guardian over the age of 18. First and last months payment is required upfront. A key FOB to gain access to the facility after hour must also be purchased at upon purchasing a full membership